- Available Now
- Newly Added eBooks
- Most Popular eBooks
- Try Something Different
- Teen Dystopian Reads
- Escape: Great Teen Fantasy Reads
- Teen Thrillers
- Belly Laughs
- Libros en Español
- College and Career
- See all
-
Description
-
Creators
-
Details
-
Reviews
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run — -or, for that matter, simply the way you think.
- Eric Hagerman - Author
- John J. Ratey - Author
Kindle Book
- ISBN: 9780316138932
- Release date: January 10, 2008
OverDrive Read
- ISBN: 9780316028356
- Release date: January 10, 2008
EPUB ebook
- ISBN: 9780316028356
- File size: 827 KB
- Release date: January 10, 2008
Loading
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English