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Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.
* Based on the breakthrough diet book that has sold more than 100,000 copies
* Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
* Contains two weeks of meal plans and shopping and pantry tips
* Features sixteen pages of Paleo color photographs
* Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
"Dr. Cordain's weight-loss plan simply works and his recipes are terrific." —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder
"Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy." —Arthur De Vany, Ph.D., author of The New Evolution Diet
- Loren Cordain - Author
- Nell Stephenson - Author
- Lorrie Cordain - Author
Kindle Book
- Release date: August 18, 2023
OverDrive Read
- ISBN: 9780544188440
- Release date: August 18, 2023
EPUB ebook
- ISBN: 9780544188440
- File size: 963 KB
- Release date: August 18, 2023